05/05/2022

Killer Shrike (1 of 4)

Freedom (RX'd)

Teams of 2 
5 sets each: 
12/10 Calorie Row
10 Wall Balls (30/20)
10 Chest to Bar Pull Ups
10 Wall Balls (30/20)
12/10 Calorie Row
-rest 1:1 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option