WOD
(Teams of 2, 1 person working at a time)
25-Tire Jumps
50-Partner weighted Lunges 95
100-Pull Ups
100-Wall Ball
200-Double Unders
*Post partners and time to comments*
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
« Max Reps | Main | Krav Maga Self Defense Seminar »
01/07/2012
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Team Ash - 17:48
Nice wod'n with ya Ashley! Good times1
Posted by: ASH | 01/07/2012 at 10:58 AM