WOD
Teams of 2
20 - Sumo Deadlift Highpulls 65/95
30 - Toes to Bar
30 - Push Ups
80 - Squats
4 Rounds
*Post time to comments*
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
« Rope Climbs, Wall Ball and C&J's | Main | Max Pull Ups - 9 Minute AMRAP »
01/21/2012
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Mike/Dylan 19:13
Posted by: Dylan | 01/21/2012 at 09:22 AM
Ash and Kellie - 23:??
Nice job Kellie, you are improving so much every day!
Posted by: ASH | 01/21/2012 at 09:47 AM
Thanks ash
Posted by: Kellie Strawn | 01/23/2012 at 11:11 AM