Gregg...push up or resting?
Derek
WOD
Max pull ups in 5 attempts
Compare HERE
then...
7 - Push Press 75/115
14 - Swings 35/55
21 - Squats
AMRAP 9 minutes
*Post # of pull ups and rounds to comments*
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
« Team Up | Main | Prep'n For The Winter With Virtual Shovels »
01/23/2012
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96, 4 1/3 (+)
Posted by: Dylan | 01/23/2012 at 05:06 PM
Max 73 - 4-1/3 (mod press 60#)
Posted by: Bec | 01/23/2012 at 05:06 PM
15 unmod pullups/ 4 1/3 press @ 55
Posted by: stacey | 01/23/2012 at 05:13 PM
122/6(+)
Posted by: Derekgamertsfelder4 | 01/23/2012 at 05:26 PM
54 max. 4 1/3 (+)
Posted by: Ash R | 01/23/2012 at 06:28 PM
88/4 2/3 +
Posted by: Jason | 01/23/2012 at 06:50 PM
82/4+
Posted by: T.C. | 01/24/2012 at 06:59 AM
38(m)/ 4 @60#
Posted by: jamie | 01/25/2012 at 04:24 AM