Erica
Austin (Dylan thinking)
Below is a post from Josh Bunch at Practice CrossFit. Josh is the reason I began CrossFitting and the reason why I now have opened CrossFit Crave. This article may make you cry, it may make you pissed off, but I hope it inspires. It made me feel even more gratitude towards Josh because now I have my own CF box and now I have many of my family CrossFitting and eating good with me so I can share many more days with them.
Warning. The below was not edited and contains more harsh language than normal. It was penned December 21, two days after my Dad died. If your not interested, or are easily offended scroll past.
In two days its my birthday. Two days ago my Dad died. Today I opened a birthday card followed by a “Sincerest Condolences” card.
I write this before the wound heals, and it may not be clear or prophetic. It may not even make sense. But he was my Dad and I know the way he lived will help someone someday as long as I get this on paper when all I want to do is anything but. When all I want to do is end the pain.
Read the whole write up HERE
WOD
"Cheif"
3- Power Cleans 95/135
6-Push Ups
9-Squats
AMRAP 3 minutes
5 Rounds with 1 minute rest between each round
*Post rounds to comments*
29 2/3
Posted by: Derekgamertsfelder4 | 01/05/2012 at 05:12 PM
20 2/3
Posted by: Dylan | 01/05/2012 at 05:17 PM
Chefs
Posted by: Dylan | 01/05/2012 at 06:24 PM
Chief
Posted by: Dylan | 01/05/2012 at 06:25 PM