Linda C
Mike and Bec
WOD
(Compare HERE)
10 - DB squat cleans 25/35
20 - Sit ups
30 - Lunges
4 rounds
*Perform 5 burpees every minute on the minute*
Post time to comments
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
« Prep'n For The Winter With Virtual Shovels | Main | Randy »
01/25/2012
Comments
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6:19 (m)
Posted by: Derekgamertsfelder4 | 01/25/2012 at 05:02 PM
14:49
Posted by: Dylan | 01/25/2012 at 05:52 PM
14 minutes and 36 seconds of pure hatred.
Posted by: Melissa | 01/25/2012 at 06:15 PM
14:30
Posted by: Ash R | 01/26/2012 at 04:23 AM
14:51
Posted by: Bec | 01/26/2012 at 06:04 AM
Check out Matt's time from last...32:48 was his old time, I can only imagine what his new time was. Talk about HUGE diff!!! Awesome!
Posted by: Bec | 01/26/2012 at 06:06 AM
Thanks Bec! My time this go around was 11:28! I was dead at the end. lol
Posted by: Matt Shindeldecker | 01/26/2012 at 06:13 AM
I remember when Matt did this one, he had just started and I think this was the one where he took a couple "bathroom breaks" but he finished!
I remember thinking, "I don't know if he's gonna come back after that one."
But as you all know...he did!
Nice job Matt! Your an example of just how much hard work and discipline pays off in a short period of time. Glad you stuck it out and came back giving it 100% each day.
Posted by: ash | 01/26/2012 at 06:31 AM
11:17
Posted by: Jeremy | 01/26/2012 at 06:49 AM
15:21
Posted by: T.C. | 01/26/2012 at 07:07 AM
10:43
Posted by: jamie | 01/31/2012 at 11:23 AM
10:53
Posted by: josie | 02/01/2012 at 09:07 PM