Ashley
John
WOD
Alternating Tabata:
Box Jump
Swings 35/55
SDLHP 55/85
Sit Ups
*Post total reps to comments*
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
« Fran! | Main | "My Dad Died" By Josh Bunch »
01/04/2012
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289+++(super high box jump, American swings, 95 lb sdlhp)
Posted by: Dylan | 01/04/2012 at 04:44 PM
355+++ (30" box jump / American swings / 115# SDLHP)
Posted by: Derekgamertsfelder4 | 01/04/2012 at 04:44 PM
275++++ (115# sdlhp, 30" box jump, American swings and weighted sit ups)
Posted by: Jason | 01/04/2012 at 06:32 PM
317 ++
Posted by: Ash R | 01/05/2012 at 04:25 AM
WEIGHTED SITUPS!!!!!!!!PUNK!!!!
Posted by: Dylan | 01/05/2012 at 06:01 AM