Jeremy AKA Steel Panther
Dylan
WOD
1 minute - Sit up
1 minute - Deadlift 115/155
1 minute - Dips
1 minute - Swings 35/55
1 minute - Rest
3 rounds
*Post total reps to comments*
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
« Team Up | Main | Increase By 2 »
01/30/2012
Comments
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232 ++ (185#DL, AMERICAN SWINGS)
Posted by: Dylan | 01/30/2012 at 04:50 PM
269(m dips, + American swings)
Posted by: Melissa | 01/31/2012 at 04:21 AM
300 + m dips American swings.
Posted by: Ash K | 01/31/2012 at 08:36 AM
300 (m) (95#DL, 20# one arm swings, band dips)
Posted by: jamie | 01/31/2012 at 11:21 AM
275 ++ (185#DL, AS)
Posted by: Jeremy | 02/01/2012 at 08:50 AM
305+ ( m dips)
Posted by: josie | 02/01/2012 at 09:05 PM