CrossFit Crave

Happy New Year CrossFitters!

A Tuesday Night Group

Hope all you CrossFitters have a Happy New Year! Think ahead into 2012, what do you want to achieve? Write this down on the board at the box and lets see if we can all reach our goals for 2012. Please be careful celebrating the end of a great year and the beginning of an even better!

WOD

Teams of 2 (1 person working at a time)
2 minutes - DB Thursters 25/35
2 minutes - Box Jumps
2 minutes - Push Ups
2 minutes - Sit Ups
2 minutes - Rest
3 Rounds

*Post team and total reps to comments*

Evil Wheels

Austin

Kelly, Bec, Erica, and Janine

WOD

5 - Handstand Push Ups
10 - Evil Wheels
40 - Double Unders
5 Rounds

*Post time to comments*

25s And A Bear Crawl

Gregg

Brian

REMINDER! THE SELF DEFENSE SEMINAR IS ON JANUARY 8TH AT 1PM. I NEED TO KNOW IF YOU ARE PLANNING TO PARTICIPATE BY MONDAY! EITHER EMAIL ME AT INFO@CROSSFITCRAVE.COM OR SIGN UP AT THE BOX.

WOD

25-DB Snatch 25/35
25-Burpees
25-Toes to Bar
25-Squats
1-Bear Crawl
2 Rounds

*Post time to comments*

Gotta Have Guns To Do Pistols

TC and Holden

Linda G
Linda G

WOD

5 - Power Cleans 95/135
10 - Pistols
6 Rounds

*Post time to comments*

Press, Pull, and Jump

John

Josie

WOD

2-Push Press 65/95
2-Pull Ups
2-Box Jumps
AMRAP 12 Minutes
Increase by 2 reps each round

*Post rounds to comments*

1 Minute...

Melissa

Janine

WOD
Compare HERE

1 minute - Sumo Deadlift High Pull 55/85
1 minute - Jumping Pull Ups
1 minute - Push Up
1 minute - Lunge
1 minute - Rest
3 Rounds

*Post total reps to comments*

Team Up!

WOD

(Teams of 2; 1 person working at a time)
100 - Lunges
100 - Hang Power Cleans 65/95
100 - Front Squats 65/95
100 - Swings 35/55

Foul = Every time you switch or drop the bar perfor 2 burpees. All burpees to be done at the end of the WOD

*Post teams and time to comments*

Rope Climbs and Shoulder Presses

TC

Mike

WOD

1-Rope Climb
10-Shoulder Press 45/85
30-Squats
4 Rounds

*Post time to comments*

Heavy Thruster w/ Max Swings

Tyler

Melissa

WOD

Tabata Hollow Rock
Rest 3 minutes
then...
2-Thrusters 95/135
Max rep swings 35/55
AMRAP 6 minutes
(30 sec rest between each minute)

*Post total hollow rock reps and total swings to comments*

Burpee DB Deadlifts

Mike

LInda G

WOD

10-Burpee DB Deadlifts 25/35
15-Box Jumps
20-Pull Ups
4 Rounds

*Post time to comments*