CrossFit Crave

So Many Squats!

John

Tyler

WOD

100 Squats
then...
Push Press 65/95
Push Ups
21,15,9

*Post time to comments*

Team Up

Jess

Garrett and Kelly

Thanks to everyone who came out for our Pre-Paleo Challenge Halloween Outing. It was a great time and there were many laughs.

Feel free to wear your halloween costumes in on Monday's WOD!

WOD

30 - Over the bar wall ball
30 - Box Jumps
30 - Floor to Overhead 85/115
60 - Lunges
4 Rounds

*Post time to comments*

Muscle'n It Up

Janine

Jake

REMINDER!! We are all meeting at 8pm at CrossFit Crave for tonight's Pre-Paleo Challenge Outing. Be sure to have on your best halloween costume!

WOD

3 - Muscle Ups
10 - Front Squats 85/15
10 - Burpees
4 Rounds

*Post time to comments*

Max Clean and Doubles

Bec

Group warm up
Group Warm Up

WOD

1 Rep Max Power Clean
then...
1 minute max double unders
5 Rounds
30 second rest between rounds

*Post weight moved and total reps to comments*

Fran

Derek

Ashley

WOD

"Fran"
(Compare HERE and HERE)
Pull Ups
Thrusters 65/95
21,15,9

*Post time to comments*

Up and Down the Ladder

Jason

Stacey

WOD

Sumo Deadlift High Pull 65/95
Box Jumps
10,9,8,7,6,5,4,3,2,1 and back up the ladder

*Post time to comments*

Increasing Climbs

Back to the Ranch Athletes

Our Gear

Congratulations to all our CF Crave athletes who participated in the Back to the Ranch event. Proceeds for this event went to Mammograms in Action, you all did a good thing just by bust'n your butts at the ranch.

Our athletes began with the trail run at 9am and at the end had completed 4 WODs by 4pm. Derek took home 10th place and our teams took 15th and 23rd. Everyone had a great time and we look forward to next year! Thanks Practice CrossFit for putting this event on and for letting us play.

WOD

1- Rope Climb
15 - Push Press 65/95
30 - Squats
3 Rounds
**Increase by 1 rope climb each round**

*Post time to comments*

Burpee till Failure

Dena

Brian

WOD
(Compare HERE)

3 - Squat Cleans 65/95
1 - Burpee
Increase by 1 burpee every minute on the minute until failure

*Post round completed to comments*

Alternating Tabatas

Kelly

Group Pull Ups

WOD

Alternating Tabata -
Squats
Jumping Pull Up
Dips
DB Snatch 25/35

*Post total reps to comments*

Weighted Pull Ups

TC and Erica

Linda C

Pre-Paleo Challenge Outing

Next Friday, October 28th, we will be having a pre-paleo challenge outing. The Paleo Challenge begins Novemeber 1st so why not get the bad habits out of our system as a group by hitting the town. Since it's Halloween weekend be sure to wear your Halloween costume. The plan is to get some dinner and then hit up some local bars. More details to come and hope you all will make it out!

WOD

1 Rep Max Weighted Pull Up
Compare HERE
then...
10 - Pull Ups
20 - Swings 35/55
30 - Sit Ups
3 Rounds

*Post weight moved and time to comments*