CrossFit Crave

WOD

 
CrossFit Crave athletes with our visitors from PCF, Chas and Josh. Thanks for making the trip out to visit with us and see our new box!

WOD
Power Clean 75/105
Pull Ups
15/12/9/6/3

*Post time to comments*

WOD

 

We've got a lot of steel around here...but who's the steel magnolia? Hmmm...

WOD
Max 3 back squat
then...
Alternating Tabata
Squat
Double Under

*Post weight and total reps to comments*

 

WOD

 
Matt

 
Dylan T.

WOD
Push Press 65/95
Box Jumps
10,9,8,7,6,5,4,3,2,1 and back up the laddder

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WOD

 
Janine

 
Boley

WOD
200m Sprint
10 - DB Squat Cleans 25/35
200m Sprint
20 - Burpees
200m Sprint
30 - Swings 35/55
200m Sprint
40 - Lunge (per leg)
200m Sprint

*Post time to comments*

WOD

 
Does anybody know who the "Steel Panther" is? This is quite the mystery...post your guess to comments.

WOD
10 - Hang Power Snatch 55/85
30 - Sit Ups
30 - Squat jumps
5 Rounds

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WOD

WOD

(Teams of 2)
20 - Push Press 65/95
20 - Box Jumps
50 - Double Unders
4 Rounds

*Each teammate performs 5 burpees every minute on the minute*

*Post time to comments*

WOD

 
Derek and Katie

 
Jess

WOD
"Cindy"
(Compare HERE)
5 - Pull Ups
10 - Push Ups
15 - Squats
AMRAP 20 minutes

*Post rounds to comments*

WOD

 
Mark and Matt

 
TC and Austin

WOD
5 - Thrusters 65/95
800m Run
10 - Thrusters
400m Run
15 - Thrusters
200m Run
20 - Thrusters
100m Run

*Post time to comments*

WOD

 
Dylan

 
Linda G (What stands out in this photo?)

Some of you are already aware, some are not...the CrossFit Games are being re-played on ESPN 2. WODs 1 and 2 aired last week Wednesday and this week Wednesday it continues from 8-10pm. If you did not have the opportunity to watch it live here's your chance!

Want to learn a little more about what the CrossFit Games are all about? Click on this previous post for a brief background on how the games came about and what it is now. Or you can go to the CrossFit Games website.

WOD

"Filthy Fifty"
(Compare HERE and HERE)
50 - Box jump
50 Jumping pull-ups
50 Kettlebell swings 35
50 Walking Lunge
50 Knees to elbows
50 Push press 45
50 Good Mornings 45
50 Wall ball
50 Burpees
50 Double unders

*Post time to comments*

WOD

 
Dylan and Jason

 
Melissa

I had a brief conversation last night with a CF Crave athlete and wanted to share a comment this individual made. We were discussing accomplishments that this individual has made in the short 6 months of CrossFitting and this person's comment was, "I do love what I have gained over the course of the past 6 months. Forget the workouts, the friendships mean more to me than everything else. The fitness and workouts are a cool bonus!"

I totally get what this person is saying...CrossFit IS awesome, CrossFit DOES work, but what makes CrossFit so different is the fact that for some reason WODing with a group of folks creates a special friendship. No matter if you are 50 or 15 you share a common goal...to finish the WOD.

I personally experience these friendships in many ways but the one that stands out the most is during our move to our new place. Being 8 months pregnant doing it on my own wasn't an option. Starting at 6pm on a Friday night, as a group, we managed to accomplish a TON in just 3 1/2 hours. Again on Saturday a large crew of CrossFitters came together at 9am and we knocked out the entire move at 2pm! This would have never happened if it wasn't for all of your help and hard work.

WOD

10 - Deadlifts 155/205
10 - Burpee Lateral Bar Jumps
Bear Crawl
4 Rounds

*Post time to comments*