CrossFit Crave

WOD

 
Stacy

 
Josie

WOD

7 - Clean & Jerks 85/115
14 - Pistols
21 - Pull Ups
4 Rounds

*Post time to comments*

WOD

 
Kelly

 
Derek and Greg

WOD
Max 3 Sumo Deadlift
then...
Sumo Deadlift High Pull 65/95
Push Up
21,15,9

*Post weight and time to comments*

WOD

 
Bec

 
Jason

WOD
400m Run
1 minute Dips
400m Run
1 minute Shoulder Press 45/85
400m Run
1 minute Wall Ball
400m Run
1 minute Lunge

*Post time and total reps to comments*

WOD

WOD
Teams of 2: 1 person working at a time
2 minutes - Hang power clean 55/85
2 minutes - Box Jumps
2 minutes - Pull Ups
2 minutes - Double Unders
2 minute - Rest
3 Rounds

*Post total team reps to comments*

WOD

 
Jake

 
Katie

WOD

800m Run
5 - Push Jerks 85/115
400m Run
10 - Push Jerk
200m Sprint
15 - Push Jerk
100m Sprint
20 - Push Jerk

*Post time to comments*

WOD

 
Melissa

 
Kristin

WOD

25 - Push Ups
25 - Squats
25 - Burpees
25 - Squats
25 - Pull Ups
25 - Squats
25 - Tire Pulls
25 - Squats

*Post time to comments*

WOD

 
Brian

 
Derek

WOD
Snatch/OHS Skill Set
then...
5 - Power Snatch 65/95
10 - Overhead Squat 65/95
20 - Sit Ups
3 Rounds

*Post time to comments*

WOD

 
Kristin

 
Dena

WOD

Deadlifts 135/185
10/15/20
Double Unders
40/50/60

*Post time to comments*

WOD

 
Katie

 
Jeremy

WOD

1RM - Thruster
then..
5- Thrusters @ 85% 1RM
10- Toes to Bar
20- Box Jumps
AMRAP 12 minutes

*Post weight moved and rounds to comments*

WOD

WOD

(Teams of 2)
2-Tire Pulls
30- Over the bar partner ball toss
60- DB Push Press 25/35
80- Swings 35/55
200- Double Unders

*Post time and partners to comments*