WOD
Teams of 2 - 1 person working at a time (except on the run)
60- Overhead Squats 65/95
60- Box Jumps
60- Burpees
60- Swings 35/55
1 mile run
(Mile run can be broken up throughout the WOD)
*Post time to comments)
Hours
- ClassesMon - 6 am, 5:30 pm & 6:30 pm • Tues - 6 am & 5:30 pm • Wed - 6 am, 5:30 pm & 6:30 pm • Thurs - 6 am, 5:30 pm & 6:30 pm • Fri - 6 am, 4:30 pm • Sat - 9 am
February 2012
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July 2011
07/30/2011
07/29/2011
07/28/2011
WOD
Dylan
Jamie and Derek
WOD
7-Hang Power Cleans 85/115
14-Pull Ups
21- Sit Ups
5 Rounds
*Post time to comments*
07/27/2011
Get-Together For The CF Games!
TC
Andy
Today the WODs have been released for the 2011 CrossFit Games and, beginning Friday and ending Sunday, the Games will be going on. CrossFit HQ does a great job to ensure all of us can watch what's going on via a live streamline on the internet.
I will be hosting a get-together on Saturday, July 30th, and you all are invited. The plan is to just hang out and watch the games together. If you are unable to join I HIGHLY recommend you get online and watch for yourself at some point this weekend (You can click HERE to watch). It's a great way to keep motivated and to see just how hard a person will push themselves.
Details for the get-together are below:
Where: Ashley and Greg Eyink's
Address: 1520 Majorki Place, Celina
When: Saturday, July 30th
Time: 1pm- ?
(Bring yoru own drinks and if you want you can bring a snack)
WOD
Alternating Tabata:
DB Push Press 25/35
Supine Row
Double Unders
Squats
*Post total reps to comments*
07/26/2011
Introducing...Reebok's CrossFit Shoe
Reebok has released a sneak peak at their CrossFit Shoe. This weekend at the Games be sure to keep your eyes pealed cause I'm sure you'll see all the athletes sporting these new kicks (along with much other apparel which you can purchase HERE).
Currently there's not much feedback on them regarding comfort but a few specs on the actual shoes (not the O-lifting Shoes) are below:
- Light weight fabric allowing your feet to breath
- Wider toe for those of us who may have a bit wider feet
- Decent tread on the bottom but not too much like the typical Reebok shoes lately (I.E. Reebok ReeFlex or ZigZags). This can help from slipping off the box and preventing those nasty indents in our shins!
- "U-Form" design. This is supposed to be a technology that helps mold the shoe to the individual's foot. Some may love this and others will hate it.
Not much information on the O-lifting shoe but apparently Lipson was spotted wearing them so that tells me 1 of 2 things: 1. they were free from Reebok so he wore them or 2. he truly likes them.
You be the judge when they officially come out, supposedly in limited amounts by the holiday season. If the price is right I know I'll be sport'n a pare of the red and black...they are pretty badass!
WOD
"CrossFit Total"
(Compare HERE)
1 Rep Max - Press
1 Rep Max - Squat
1 Rep Max - Deadlift
Add up your total weight moved for your "CrossFit Total"
*Post CF Total to comments*
07/25/2011
Paleo Article
Boley
Mom (AKA Linda G)
On Yahoo's site today there was an article on the Paleo Diet. Its disappointing to know that the word on eating Paleo hasn't spread like wild-fire but I guess this is a start.
The down-fall to the Paleo Diet according to this article: "Lack of Research." With the research they do have it shows that our Paleolithic ancestors were free of many of the disease our loved ones are suffering from today such as diabetes, cardiovascular disease and many others.
They also mention in the article that many doctors still say moderation is still key...WELL DUH! Think about it; Cavemen weren't able to kill their food every single time they wanted to a nice juicey piece of meat so moderation was forced upon them. They also weren't able to lie down on their La-Z-Boy, watch their Soaps, and eat a bowl full of fruit and vegetables every time "snack time" came around.
The article is lacking much detail but maybe it'll get some people to do their own research and see how amazing they could feel if they just loose the junk they're consuming. To read the article click HERE.
WOD
100m Sprint
40- Push Ups
200m Sprint
30- Wall Ball
400m Run
20- Burpees
800m Run
10- Power Cleans 85/115
*Post time to comments*
07/23/2011
07/22/2011
Hell Week - Day 5
Joel
Linda C
WOD
"Diane"
Deadlifts 185/225
Handstand Push Ups
21, 15, 9
*Post time to comments*
07/21/2011
Hell Week - Day 4
Brian
Austin
WOD
"Brenton"
100ft Bear Crawl
100ft Broad Jump
5 Rounds
*Do 3 burpees after every 5 broad jumps*
*Post time to comments*
