CrossFit Crave

WOD

 

 
Matt

 
Jamie

WOD

800m Run
then...
15-Squat Cleans 85/115
30-Burpees
2 Rounds
then...
800m Run

*Post time to comments*

WOD

 

 
Derek

 

 
Mirror Image?

WOD

Alternating Tabata -
Jumping Pull Ups
Squats
Push Press 65/95
Sit Ups

*Post total reps to comments*

WOD

 
Boley

 
Austin and TC

WOD

10-Sumo Dead Lift High Pull 65/95
200m Run
8-SDLHP
200m Run
6-SDLHP
200m Run
4-SDLHP
200m Run
2-SDLHP
200m Run

*Post time to comments*

WOD

 
Nice Shirt Greg

 
Melissa and Tyler

**FOURTH OF JULY - We will have class at 8am**

WOD

1 minute - Tire Flip
1 minute - Hang Power Clean 55/85
1 minute - Double Unders
1 minute - Push Up
1 minute - Rest
3 Rounds

*Post reps to comments*

WOD

 
Kristin

 
Jamie

WOD
7-Power Snatch 65/95
7-Jump Squats
7-Man-makers 25/35
7 Rounds

*Post time to comments*

WOD

 
TC

 
Dylan

WOD

100 Double Unders
then...
20-Wall Ball
20-Swings 35/55
20-Switch Lunges
4 Rounds

*Post time to comments*

Fran Off - The Finale

 
 
At the Schindeldecker house-hold they put ALL important events on their chalk board

WOD

(Compare HERE)

"Fran"
Thrusters 65/95
Pull Ups
21,15,9

*Post time to comments and if you PR'd list how much you PR'd*

 

WOD

 
Group Overhead Carries

 
Matt and Tyler

WOD

1 Rep Max - Box Squat
(Compare HERE)
then...
200m Run
10- Knees to Elbows
10- Push Ups
3 Rounds

*Post weight moved and time to comments*

**REMINDER - TOMORROW IS THE END OF OUR FRAN OFF. BE THERE TO PR AND WIN  THE MOST GLORIOUS PRIZE!**

WOD

**My computer is at the Doctor so in the mean time I will be lacking sweet photos of my kick ass CrossFitters..Sorry**

WOD

1-Right Arm DB Push Press 25/35
1-Left Arm DB Push Press 25/35
1-Burpee
1-Box Jump

AMRAP 15 minutes
Increase by 1 rep on each round

*Post completed rounds to comments*

WOD

WOD

1/2 Parking Lot Medicine Ball Toss
25-Push Press 65/95
25-Inverted Burpees
25-Weighted Box Step Ups 25/35
25-Push Ups
1/2 Parking Lot Medicine Ball Toss

*Post time to comments*