CrossFit Crave

WOD

 
Kristin

 
TC

WOD

Max Shoulder Press
then...
"Annie"
Double Unders
Sit Ups
50,40,30,20,10

*Post max weight and time to comments*

Memorial Day Murph

 

Nice job to everyone who showed up for Memorial Day Murph. We all knew what we were getting into when we walked in the door this AM yet we still had an excellent turn-out. Each and every one of you kicked ass! THIS is why I CrossFit and THIS is why I coach CrossFit! Well done!

Also, Paleo challenge is over and we had a few people who were able to eat as cavemen for an entire month so hats off to you all. Many people came very close and that's still quite the accomplishment. It's good to challenge your body and your mind and the Paleo challenge coupled with CrossFit is the perfect way to do it. Again, nice job everyone! Love all my athletes, you guys rock!

 

WOD

"Murph"

1 mile run
100 - Pull Ups
200- Push Ups
300- Squats
1 mile run

*Post time to comments*

WOD

WOD

(Teams of 2)

200m Sprint
Max Rep Burpees
AMRAP 5 Minutes
2 Minute Rest
200m Sprint
Max Rep Double Unders
AMRAP 5 Minutes
2 Minute Rest
200m Sprint
Max Rep Hang Power Cleans 65/85
AMRAP 5 Minutes

(1 person runs the sprint while the other is accumulating max reps. Score is total reps and rounds)

*Post rounds and total reps to comments*

WOD

 Holden - Getting his High Quality H2O

 
Melissa

**REMINDER: MEMORIAL DAY MURPH WILL BE HELD ON MEMORIAL AT 9AM**

WOD

1 minute - DB Snatch 25/35
1 minute - Jumping Pull Ups
1 minute - Deadlift 105/135
1 minute - Squat
1 minute - Rest
3 Rounds

*Post score to comments*

WOD

 
Josie

 
TC

WOD

5- Power Cleans 85/115
10- Dips
30- Double Unders
4 Rounds

*Post time to comments*

WOD

 
Matt, Mark, and Holden - Team Work

Bec 

WOD

Push Press 65/95
Burpees
Wall Ball
25/20/15/10/5

*Post time to comments*

WOD

WOD

1RM Front Squat
then...
Alternating Tabata
Push Up
Box Jump

*Post weight moved and score to comments*

MEMORIAL DAY MURPH: ON MEMORIAL DAY THERE WILL BE ONLY ONE CLASS AT 9AM. BE THERE TO DO THE WOD "MURPH" AS A GROUP TO HONOR ALL THOSE WHO HAVE RISKED THEIR LIVES FOR US, INCLUDING LT. MICHAEL MURPHY.

MODIFICATIONS ARE ALLOWD SO BE THERE AND GIVE IT ALL YOU GOT!

WOD

 Tyler

 
Matt..."Resting"

WOD

"HELEN"
400m Run
21- Swings 35/55
12- Pull Ups
3 Rounds

*Post time to comments*

WOD

WOD

(Teams of 2)

20-Partner Tire Flips
50-Power cleans 65/85
60-Push Ups
70-Swings 35/55
80-Partner weighted lunges

*Post time to comments*

WOD

 
Jess

Melissa 

WOD

10-Burpee Box Jumps
15-Overhead Squats 65/95
5 Rounds