CrossFit Crave

Pre Paleo Challenge WOD and Cheat Day

 

Greg and Bec

 

Holden Doing APost WOD Back Handspring

 

Tanner Doing A Post WOD BackFlip

WOD

(Teams of 3, 2 people working at a time)

2 - Tire Pulls
300 - Double Unders
150-Buprees
150-Box Jumps
150-SDLHP 55/75
(Tire pulls may be done at anytime throughout the WOD)

*Post time to comments*

AND THEN THE CHEAT DAY BEGINS.... 3, 2, 1, GO!

PALEO CHALLENGE STARTS TOMORROW, MAY 1ST, SO WE HAD A PRE PALEO CHALLENGE CHEAT DAY. BOY WAS IT GOOD!

Thanks to everyone who brought in some goodies and all who participated. What a great WOD and great food! It's only 1 month for the challenge, as a team we can do this together! Be sure to sign your name up on the board and mark an "x" by your name on every day you eat Paleo.

Man, my belly aches....

 

Cindy

 

Jess, Linda C, and Dena

Got What It Takes?

 

Matt

Guess who got his double unders and kipping pull-ups all in one day? Matt! If you haven't met Matt yet you may want to go out of your way to do so. This guy is a freak'n animal. Yesterday's workout he "died a little" (his words) and yet he continues to come back for more.

You don't have to be the fastest, the strongest or the first to call "time" to be a born CrossFitter you just have to have the mental stamina to push yourself to do better just like our boy Matt. Not once has Matt ever said, "I can't" and that's why he's that good!

WOD

Max Weighted Pull Up
(Compare HERE)
then...
10- Push Ups
10- Wall Ball
50- Double Unders

*Post weight and time to comments*

WOD

WOD

10-Squat Cleans 65/85
10-Swings 35/55
30-Lunges
4 Rounds
5 Burpees every minute on the minute

Monday WOD

 
Michelle

 
AM Box Jumps

WOD

Thrusters 65/85
Dips
Inverted Burpees
21, 15, 9

*Post time to comments*

Ready For The Challenge

 Deb, Jess, and Greg

 
Matt

Being pregnant I constantly get people telling me, “You can eat what you want because you’re pregnant.” I understand getting bigger is part of the whole sha-bang but should you really eat what you want just because you’re pregnant? Shouldn’t it be the opposite; you should eat BETTER because you’re pregnant? I’ll admit, I’ve been on and off the paleo wagon ever since the food cravings hit and feel like a pile of shit and I’ve never been so excited for a paleo challenge than ever before. I need to be in the mindset that what I put in my body is ultimately helping a human being develop…no more shitty food and back to Paleo for this baby Mama!

Paleo Challenge starts May 1^st – May 29^th.

WOD
(Compare HERE)

1 minute - Hang Power Snatch 55/75
1 minute - Sit Ups
1 minute - Pull Ups
1 minute - Double Unders
1 minute - Rest
3 Rounds

*Post score to comments*

St. Henry EMS Bunny 5K Run

 

 Bec and Dena
 
Mark - 2nd Place

 
Hunter - 1st In His Group

WOD

Run 5K

*Post time to comments*

WOD

 
Mark's Got Some Hops!

 
Cindy

REMINDER: TOMORROW, APRIL 23RD, WE WILL BE DOING THE ST. HENRY EMS BUNNY 5K RUN/WALK. RACE BEGINS AT 9AM. SEE YOU ALL THERE!

WOD
(CrossFit Open WOD 5)

5-Power Cleans 100/145
10-Toes to Bar
15-Wall Ball
AMRAP 20 Minutes

*Post rounds and reps to comments*

WOD

 
1 Too Many Burpees?

 
Greg

WOD

"CrossFit Total"
1RM-Squat
1RM-Press
1RM-Deadlift

*Post total to comments*

WOD

 
Matt

 
MIchelle

WOD

75 Squats
then...
10- Left arm DB Push Press 25/35
10- Right arm DB Push Press 25/35
25- Burpees
AMRAP 12 Minutes

*Post rounds to comments*

WOD

 
Cindy and Linda C

 
Jess

WOD

Sumo Deadlift Highpull 55/75
Box Jump
Double Unders
25/20/15/10/5

*Post time to comments*